Asian Journal- The Filipino-American Community Newspaper

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Jan 07th
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Wellness

Personalized coaching in wellness

THE Zen Institute celebrated its second anniversary recently at its main branch in The Global City, Fort Bonifacio, Taguig City. Headed by owner, Dr. Mary Jane “MJ” Torres-Valdecanas, the beauty cum medical spa treated guests to a sumptuous dinner while they were being entertained by Franco Laurel and Rachel Alejandro.

Franco is one of Zen’s endorsers for mesotherapy hair revitalization treatment. He confirms: “Mesotherapy is the preferred treatment for hair loss, because it nourishes the scalp to induce natural hair growth.” Typically, hair thickness or new growth is noted after six to 10 months. It works for men and women with stress- and age-related hair loss, and for women with post-partum hair thinning.

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Wellness gifts for Christmas

INSTEAD of giving pastries to those with health and weight problems, buy something that helps them manage their lifestyle and encourages them to burn calories, improves endurance, strength and stamina.

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Formula to lower body fat, stay young

STAY younger than your biological age by being active. Your activities depend on your personal preference, fitness level and what you enjoy most.

Take Marilen Concepcion, Rina Go and Mesh Villanueva, fit and active women who look years younger than their real age. Their body fat percentages are significantly lower than others in their age groups. Their bodies look strong and well-defined. Such tremendous results were worth the years devoted to fitness.

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Can yoga and competition go together?

ON Nov. 24, the first yoga competition in the country will be held. It is a landmark event for the country on many fronts.

Yoga is still in its infancy here and a competition gives yoga a more visible stage to highlight its virtues. Second, given the good that yoga represents, there is a global initiative to petition the International Olympic Committee to include yoga as a demonstration sport in the Olympic games, a step toward eventually turning it into a medal sport. Third, this competition invites a healthy discussion among those who believe that this event will be for the growth of yoga here, and those who believe that a journey toward inner peace—which yoga is—should not be competitive.

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How to have great skin in record time

JUST when we thought the seven-days-to-gorgeous-skin claim was the greatest performance breakthrough ever, two direct-selling cosmetic companies have come up with even faster promises to leap-frog the competition.

If you are the impatient sort who has a big event in less than a week and you want yourself to be the main attraction, you may want to check these out.

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