Healing Meditation
Monday, 12 October 2009 19:17
Jenny Liu
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(1 vote, average: 5.00 out of 5)
THERE is no doubt that meditation improves health. The benefits of relaxation and releasing stress stimulate good health, but you can go further by targeting specific ailments in your body and reducing them with meditative breathing and visualization.
Meditation can be very successful in relieving minor ailments such as sinusitis, cramps, and headache, and with great discipline and practice, it can also relieve and prevent severe ailments, such as arthritis, early stage cancer, and chronic disease. Be sure to get training in meditation from an experienced master, and integrate it with the advice of medical doctors, herbalists, and acupuncturists that you have chosen to follow on your road to recovery. In this article I will introduce a basic outline for using meditation and visualization to relieve minor ailments.
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